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Where to Find Day Spa Deals for Pregnant Moms

Where to Find Day Spa Deals for Pregnant Moms

Expectant mother enjoying a spa treatment

A spa treatment or luxury service could sound like the perfect gift for an expecting or new mom, but appointments are costly. Here’s how to nab a relaxing session without breaking the bank.


pregnant, woman, exercise

The Purpose of a Spa vs. Massage

A spa is a facility that offers a holistic approach to wellness. It provides various treatments and services, including massages, facials, body treatments, hydrotherapy, and aromatherapy. Spas often provide a tranquil environment to promote relaxation, and rejuvenation. If you can afford it, visiting one regularly can promote mental peace and a stress-free, healthy lifestyle.

A massage is one of many services offered in a spa. Massage manipulates the body’s soft tissues to alleviate muscle tension, relieve pain, improve circulation, and promote relaxation. Sometimes it is tied to another service like a facial or waxing.

A massage therapist uses various techniques, such as hot stone massage and Swedish massage, to address their clients’ specific needs and preferences. Both spa and massage promote overall well-being.

Best Day Spa Options for Pregnancy, Breastfeeding, and Postpartum

breastfeeding, newborn, baby

The best day spa options offer specialized spa services tailored to expectant and new mothers’ unique needs. Usually, you can find good deals around Mother’s Day or on coupon sites like Groupon.

During pregnancy, look for day spas with certified prenatal massage therapists. Additionally, choose ones that provide pregnancy-safe treatments and that ask you to complete a medical history questionnaire before starting. For postpartum care, seek spas offering lymphatic drainage massages and other specialized treatment designed to aid in body recovery after childbirth, especially concerns like muscle tension around the neck, breasts, and diastasis recti.

Consider spas collaborating with healthcare professionals, like obstetricians, chiropractors, physiotherapists, or lactation consultants, to ensure treatments align with your medical needs. Before booking, consult your healthcare provider to confirm that the day spa services are safe for you and your baby. Effective communication with spa staff regarding your needs and preferences will ensure a comfortable and beneficial spa experience.

Some health insurance plans reimburse for massage. Often a doctor’s note for a preferred treatment type can secure the confirmation needed to justify it as a medical need, at least until symptoms fade.

Indulge in the Best Day Spa Packages for Postpartum

An ideal spa service package should include a specialized postpartum massage to relieve muscle and ligament tension, an low back massage to aid core support, and gentle facials to address hormonal changes. It should also offer breast care treatments, hip or abdominal relief, hydration, muscle healing, and relaxation techniques.

physical therapy, foot massage, massage

Why are Prenatal massages so expensive?

Prenatal massage therapists need specialized training to know how to treat the skin, reduce pain, improve blood circulation and keep moms feeling good–without harming mom or baby.

Additionally, they need to take precautions when dealing with pregnant clients by avoiding some pampering tools like some aroma and accupressure therapies. They may use specialized equipment or cushions to ensure the comfort and safety of the mother and the baby during the massage session. These are the main reasons prenatal massages are pricier than regular massages.

Why Massage Therapists may Not Be Allowed to Massage Pregnant Women

Regular therapists may not be allowed to massage pregnant women due to concerns about liability and lack of specialized training in prenatal massage techniques.

What happens during a prenatal spa massage?

mother to be, bump, maternity

These massages are adapted for the anatomical changes you go through during pregnancy. During this massage, the expectant mother lies comfortably on her side or is supported by unique cushions to ensure safety and comfort.

The therapist uses gentle, soothing strokes to address tension, pain, and discomfort, focusing on relieving pregnancy-related aches and pains such as backaches and swollen feet. Special attention is paid to avoiding pressure on sensitive areas and using techniques that promote relaxation without harming the mother or baby.

Prenatal massage typically costs between $1 and $3 per minute. So $60 – $180 per 60 minute session, but the price may vary depending on your location and facility.

Deep Tissue Massage? Prenatal massage? or Postpartum Massage?

Deep tissue massage is generally not recommended during pregnancy. Instead, opt for a prenatal or postpartum massage.

Hot Stone massage? Safe for pregnant women?

massage therapy, candles, relaxation

While it’s generally safe, proceeding cautiously during pregnancy is essential because heat from the stones could potentially raise body temperature, which may pose health risks.


What happens on a mommy spa day?

A mommy spa day typically focuses on getting specialized treatments tailored to the needs and comfort of expectant and new mothers. Spa services to incorporate during this day include prenatal or postpartum massages, yoga sessions, full-body exfoliation, rejuvenating facials to nourish and hydrate the skin, and relaxation techniques to promote overall well-being for both mom and baby.

What is the difference between a spa and a massage?

A spa typically refers to a facility that offers various treatment services, including massages, facials, body treatments, manicures, pedicures, and more. By contrast, a massage specifically focuses on manipulating the body’s muscles and soft tissues to avoid worsening tension, stress, and pain. It promotes overall relaxation and wellness.

hands, massage, treatment

Can you get a mommy massage at a spa day?

Sometimes. Many spas provide prenatal or postnatal massage services tailored explicitly for expectant or new mothers. However, it’s always a good idea to check with the spa beforehand to ensure they offer mommy massages and to discuss any specific needs or concerns you may have.

How much does a spa day cost in the US?

There are different spas, and each has its own price tag. Upscale resorts and boutiques offering exclusive beauty treatments tend to cost a lot (well over $1000 for 2-3 treatments), while day spas made for simple relaxation tend to be more affordable.

The average cost for day spas is around $50-$300 per service, depending on the body products you select and the length of time allocated.

spa, woman, facial

Do you tip a prenatal massage therapist at a spa?

Tips are always appreciated on a spa visit. However, the tipping etiquette tends to vary by region. A 15 – 20% tip of the total cost (before tax) is generally acceptable. If you are unsure how to tip, ask the staff about their tipping policy and norms.

Allow to assist you in managing the unforeseen time and financial obligations that accompany your journey into parenthood. Enroll in the Preggy Finance course today by signing up here.


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